Disorders which affect the sphere of the inner life, the cowardly in the face of every representative of the stronger sex. For such diseases, it applies to the prostatitis, which can reach up to a man of almost any age. The danger of the disease to the fact that the acute phase is able to move quickly to an illness. For this reason, it is very important to prevention of prostatitis. The measure will help to you are in the at-risk group to maintain their health, and has endured the disease will not prevent further deterioration.
The characteristic feature of the disease and its symptoms
Prostatitis is called inflammation of the prostate gland or prostate cancer. This is an organ that plays an essential role in the body of a male, carrying out several tasks at the same time. The prostate gland is actively involved in the processes of ejaculation and urination, and it also protects you from several diseases. Therefore, the result of his defeat, he suffers all the ailments of the metabolism. The cause of the inflammation may be the pathogen that occur in the prostate over the urethra and out of the stagnation phenomenon in the region of the pelvis. Often, the impetus for the development of the disease it becomes too much forum. This disease is both acute and chronic. The acute form of the symptoms of the disease are expressed clearly, and in recognition of the chronic phase of the disease is more difficult, because its symptoms when. This is more specific to the symptoms of the prostatitis:
- The feeling of pain. They can occur on the penis, on adjacent to this area, the scrotum, around the anus, in the lower part of the back or even the stomach during ejaculation and after sexual intercourse.
- Problems with passing urine. They are at the onset of a burning pain throughout the whole process, and it is also a frequent pulse, in the bathroom.
- The appearance of the urethral discharge in the form of a thick liquid oxygen.
- Violation of potency.
In order to avoid these problems, it is easier to alert them to prostatitis, rather than having to spend the time and money for your practice.
The risk factors for
Prostatitis — an insidious disease, one that affects men in the age between 25 and 50 years of age. Sometimes he would suffer from even 20 years ago, and the young man. The development of the pathology and contributing factors such as:
- transient sex lives, or lack thereof;
- sex with an untested partner, and without the use of birth control methods;
- a lack of physical activity;
- have a weakened it can enhance immunity;
- tension and chronic;
- common hypothermia of the pelvic organs;
- infectious diseases of the urinary system.
There are a number of occupations, the representatives of which have a much greater chance of getting an inflammation of the prostate gland, which is related to the conditions of work in certain areas.
In the at-risk group includes the following people:
- the people involved used to work;
- the driver.
- those of you who are working in the conditions of the weather on steroids. For example, architects, engineers, geologists, and t. d.
Prevention
The prevention of the inflammation of the prostate gland can be a primary and a secondary. The first one is sent, the notification message for prostatitis, and, second, in order to avoid further crises of the illness, when the chronic form. These activities consist of a series of steps which involved the reduction of the risk of the onset of a disease or relief of their current.
Changing the life style
To reduce the chance of the onset of the disease, it is recommended to get rid of bad habits, such as the use of alcoholic beverages and heavy smoking. And if the alcohol is in small doses will not hurt your body a great deal of harm, so as to the cigarettes it is worth it to give up once and for all. It helps to reduce the circulation of blood to all the organs, including the pelvic floor, which in turn leads to oxygen deficiency in the tissues of the prostate gland, and the decline of the state. In addition to that, smoking has violated the outlet of the venous blood, leading to the formation of edema and stagnation of lymph fluid. Also, it is very important to pay attention to a balanced diet, and the fact that a little goes a long day, and the need to increase physical activity. Very useful to start or end the day with a shower of darkness. It will increase the the flow of blood to the prostate gland and other pelvic organs, and, in addition, it will strengthen your as it can increase the immunity.
The year
An active lifestyle has a positive effect on the whole body, and it is a good prevention of prostatitis. This is due to the fact that physical activity does not give you the blood to stagnate and saturate it with the oxygen. Especially in this lifestyle, it is important for those of you who are busy working a sedentary job. To increase your physical activity, you can do this exercise, begin to play a certain number of years or by simply allocating more time for hiking. The best of sports in the prevention of the disease is considered to be a race, and all types of foot and all types of games from sports games, which do not lead to the perekladdvisualizar and in front of the physical regime. If the disease has passed to the chronic stage, you should give up weight-lifting, swimming in the cold water and ride a bike. As for the exercises, the most effective, are recognized in the following varieties:
- slow-running polarizamdAnija in the amount of from 5 to 8 parts;
- "the birch";
- "the bicycle";
- lift the pelvis of a lying-down position when the polusognuvts in the neck, the legs. It's a good idea to keep the pelvis in a position of not less than 3 to 5 seconds, and once again, you have to perform 6 to 8 reps.
Proven, and the preventive use of Kegel exercises. They strengthen the muscles of the pelvis and the anus, and also to provide for the flow of blood to the prostate gland. In the initial phase of the exercise, it is recommended during urination, retention of uric stream of about 3 to 4 seconds, and then repeating the action of between 5 and 7 times in a row. Thus, it is clear that the stretching of the muscle to exercise, train her, and in the other condition.
Your sex life
In order to protect itself from the disease, and the need for regular sex, that is, it is not the least 1-2 times a week. It is with a sexual partner, otherwise, you can get the inflammation because of the changing of the microflora. If the intimacy is missing, then the prostate gland will gradually build up to a special secret-and the products of the degradation do not find a way out and, in the future, can lead to the disease. You have to have a positive effect on the health of the men, and the strong contraction of the muscles of the pelvic floor muscles during the buy. The best way to prevent the development of infection of prostatitis, it is mandatory to use a condom when you have sex with an untested partner. If possible, it's best to avoid just random sex. This will eliminate the chance of getting an infection. When your sex life is not, man is able to help you with the fingering. Of course, full of sex, it is not to supersede, but to keep the health help you. This is especially true for those who jump from the 40 years of the frontier.
The rules of the offer
A healthy diet is also a way of preventing the disease. The daily diet must be designed so as to satisfy the following requirements:
- don't allow the irritation of the prostate gland;
- to improve the flow of blood into the heart from the body, and the surrounding area, and to ensure that the essential nutrients;
- to rule out the possibility of the development of atherosclerosis;
- to prevent constipation, and disturbances of the microbiota associated with GASTROINTESTINAL problems;
- the strengthening of the immune system of the body.
To achieve these goals, it will help to reduce the consumption of animal fats, salt, canned goods and fast food, as well as fried foods. It is best to go for the less fatty varieties of meat, don't forget about the fruits of the sea, and to increase the presence of fruits, legumes, and vegetables, and also try to cook in the steam or in the oven to heat.
The daily diet should necessarily contain a substance, such as:
- The vitamins of the groups a, c, and E. They help to strengthen the body's defenses, so that he, himself, was faced with a virus or bacteria. To make sure the vitamins may be taken to a special complex, but it is best to opt for products with their high content.
- And the zinc. It contributes to the reduction of the inflammatory process, have a positive effect on the power output and helps produce progesterone, which protects the prostate gland from the onset of disease. This sv is contained in a gourd and the seeds of water-melon, beef, liver, lamb, and chocolate.
- Selenium. It improves sexual function, fights inflammation, and have immunomodulatory. It can also be found in eggs, corn, lima beans, almonds, and other nuts, fish and seafood.
The massage of the prostate gland
Such an impact on the prostate gland is commonly prescribed for patients with chronic prostatitis, but it can also be used for the purpose of prevention. To perform massage you should be an expert at its heart, the stimulation of the prostate gland via the anal opening. A session of this type of massage lasts no longer than 1 minute, and the course is made up of 8 to 10 sessions, do you need it once in 3 days. The main objective of an impact on your body, it is the attribution to him of stagnation in secret, along with the pathogenic flora of bacteria. It takes place at the end of each session, in the form of spontaneous ejaculation. If this does not happen, the patient needs to urinate. So, what is the secret to going out with the urine. Massage is contraindicated when there is an gland neoplasm of any kind, as well as a bunch of stones in the ducts, and when the bacterial form of the disease. If the patient has strong feelings of pain, and the effects on the body, then you should stop.
Medicines and pharmaceutical products
For the prevention of prostatitis take the medicine in many different ways. Among them, tablets, candles, capsules, and injectables. It is usually the same as the type of drugs used in the treatment of the disease. The difference lies in the layout of the company's management, which must appoint a physician. The most cost effective remedies that are considered to be a drug that can kill harmful bacteria, as well as the tension of the smooth muscles of the prostate gland, and it is also a good anti-inflammatory by any means. To get rid of the body, swelling, it helps. If your talking about the power of love, so it pays to pay attention to them. In any case, it is necessary to consult with your doctor. As for the supplements, which is enough easily available in the market, you need to be aware that if you have the disease, it should only be applied in a complex with the cure, or the cure-all is not supposed to tell you. But it is an excellent preventive remedy. Here are some of the most common are the transport properties of the drug:
- The complex, which affects the body by improving the circulation of blood by strengthening the walls of blood vessels, and fight with a time delay of urine.
- To solve the problems associated with the urinary system and the reproductive functions, and it also has an anti-inflammatory effect.
- Allows you to eliminate the pain during sexual intercourse, to relieve the swelling and inflammation and improve the metabolism of the body is affected.
Visits to the doctor
In order to stay healthy for a longer time, a visit to the doctor-the urologist of a healthy man should have a minimum of 1 time per year. After the age of 40 it is recommended a year to do an ultra sound of the prostate gland. If the disease takes a chronic form, is scheduled after the course of treatment, you should consult with a every 3 months during the first year, and then for the following 3 years selected, every 6 months or so. In the event of detection of at least one symptom of the disease on a visit to the doctor should not be postponed. This will help to more quickly defeat the disease and prevent its transition to the chronic phase.
The traditional Folk methods of
To prevent the disease at home, you can use the recipes and folk. Completely overwrite the treatment should, in folk medicine, it is not a cure-all. Pay attention, you can be in the following forms:
- The use of a 25 to 30 of the pumpkin seeds on an empty stomach each and every day.
- In the manufacture of beer, instead of tea, from the bark of the sweet chestnut.
- Drink 1 tablespoon of elderberry juice before meals three times a day.
Prevention and treatment for prostatitis — important to all men and women. If that's not an opinion, but prostatitis is not worth it. This disease can, and should, be cured. It's not worth it to be afraid from the similar disease - it is important not to lower your arms and your head, don't run from this disease.