Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Because of the development of this disease, a man may have problems with potency, pain and difficulty urinating. Given the relatively complicated and lengthy process of treatment of the disease, the prevention of prostatitis becomes an urgent solution, as the disease is more preventable than overcoming its elimination.
Causes of the development of prostatitis
The disease is characterized by a sudden onset, but this does not mean that it appears for no reason. The development of prostatitis is preceded by a relatively long period of time, during which the male genitourinary system is prone to negative factors.
Let us consider what causes the development of this disease:
- lack of prolonged sexual activity;
- inactive work, passive lifestyle;
- frequent sexual partner exchanges;
- poor nutrition, which causes damage to metabolic processes;
- delayed ejaculation and ejaculation during intercourse;
- presence of frequent hemorrhoids and constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decreased immunity level;
- excessive intake of fatty, spicy, spicy and salty foods.
Excessive sexual activity can also provoke the development of the disease.
In addition, there are several professions whose representatives are prone to this disease:
- Office workers, as they spend most of their time sitting.
- Workers of various industries operate in high humidity conditions at low temperatures.
- Drivers who drive more than five hours a day. We talk about truck drivers, taxi drivers and so on.
The probability of developing prostatitis among drivers reaches 95%. This is explained by the fact that a person not only sits all the time, but also suffers from tremors. In many drivers, prostate disease is diagnosed as early as 30 years of age.
Preventive measures
Men who lead an active lifestyle have prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of the disease will be much easier than curing it. This also applies to patients who have recovered from prostatitis, as the disease can recur.
The basic precautionary measure is to maintain a healthy lifestyle in combination with adherence to some simple recommendations that can reduce the risk of contracting the disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant process in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing exposure to the body of the above negative factors. Below we will look at how to prevent prostatitis.
Biologically active preparations and vitamins
There are a number of medications designed to prevent the development of prostatitis. However, they can only be taken as directed by an expert. Often, doctors prescribe the following medications to their patients to prevent prostatitis:
- vitamin complex;
- supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complex.
The basis for preventing prostatitis is enriching the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are very important for maintaining the health of the prostate gland. They normalize metabolic processes, contributing to the normal functioning of the endocrine glands.
The following trace elements are required for normal prostate function:
- selenium;
- magnesium;
- zink;
- hardware.
They are all contained in a special vitamin complex.
Homeopathic remedies are the best method to prevent prostatitis. Such tablets for the prevention of prostatitis can not harm the body, but at the same time it effectively eliminates the focus of inflammation, which allows the body to develop immunity to pathogenic bacteria. Patients with a weak genitourinary system are usually prescribed homeopathic remedies containing aconite and belladonna extracts.
At the first suspicion of the development of prostatitis, a man should see a specialist as soon as possible. Self-medication can only worsen the patient's condition, leading to the development of large-scale inflammatory processes that require serious treatment.
Exercises
Sports are the best disease prevention. Moderate physical activity is indicated for all patients with an inactive lifestyle. The following sports are very good for the prevention of prostatitis:
- rock climbing;
- running;
- climb;
- running a race;
- yoga;
- sports games not related to hypothermia or serious physical activity.
Overload can not be used.
If a man does not want or does not have free time to engage in the above sports, then he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the perineum muscles, increase blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent option for the fight against prostatitis is the Kegel training complex, which has been used effectively for almost a hundred years to prevent the disease. Such exercises can be done not only for the prevention of prostatitis, but also in the presence of chronic diseases.
For special suggestions on such classes, you should contact a specialist. He or she will perform a thorough examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be done at home and in the gym, assuming the use of special sports equipment.
Principles of Health Nutrition
Fish dishes should be included in the diet of every prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- beans
- bran bread;
- nuts;
- porridge.
Food should not be too high. The fact is that salty foods contribute to the retention of large amounts of fluid in the body, which reduces the amount of urine produced.
The patient's daily diet should contain as many high-cholesterol foods as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fat gravy;
- animal oil;
- lard;
- boiled and smoked sausages;
- muffins, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, caused by compression of organs by hard stools. To avoid this, you should include in your daily diet as much plant fiber as possible, eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients with a tendency to develop prostatitis should eat as much fish and fatty meat as possible. It is better to choose chicken, rabbit, or steamed fish. We recommend similar cooking options for vegetables.
Food should contain maximum nutrients. The most beneficial for the prostate are the following trace elements:
- Iron.Available in apples, dill and liver in large quantities.
- Zink.Present in nuts, seafood, legumes.
- Magnesium.Available in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The Role of Ordinary Sexuality
A rich intimate life can reduce the risk of getting prostatitis.
An adult man only needs to have regular sex. This approach will eliminate prostate inflammation and the development of congestion in the pelvic area.
However, we are talking about normal sex with a normal partner. Frequent sexual partner changes can only aggravate the situation. The fact is that the vaginal microflora of every woman is different, which can cause inflammatory processes in the prostate gland.
Absolute absence of sexual activity will be more dangerous when secretions and decay products accumulate in the organs, which are released during ejaculation. In addition, during ejaculation, there is a strong contraction of the pelvic muscles, which is why normal sex is the key to a man’s health.
About Masturbation
If a man does not have a permanent partner and does not have an active sex life, then such a situation is fraught with the development of inflammatory processes in the prostate. Masturbation will help solve this problem, which acts as a good prevention of the stagnation process.
Doctors strongly recommend that patients masturbate regularly, which encourages the spread of blood in organ tissues and prevents stagnation of glandular secretions. For normal organ function, 2-3 ejaculations a week is enough.
Masturbation cannot completely replace sex. In the latter case, a stronger contraction of the pelvic muscles is provided, as a result of which the blood will circulate better.
Traditional medicine
The main helper in the fight against male disease is parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. When completed properly, such agents gently affect prostate tissue, improve blood circulation and prevent the development of blocked processes.
Although a large number of folk remedies do not have contraindications, they should not be taken without consulting a doctor. The fact is that self-treatment can lead to complications, which will be very difficult to get rid of. The truth is, not every folk remedy is completely harmless.
Pumpkin seeds are an excellent medicine to prevent prostate inflammation. Moreover, their positive effects were confirmed by official medical representatives. To prevent the development of the disease, it is enough to eat 25-30 seeds daily. Crushed sunflower seeds mixed with honey is also a good remedy.
Other precautions are:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you must first consult a specialist on the formulation, dosage and method of treatment.
Bathing tour
Bathing procedures increase body warming, which improves blood flow. As a result, active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, bathing is recommended to patients simultaneously with physiotherapy procedures.
Warming up the legs is an excellent prevention of prostatitis at home. It can be done every day. After warming up, your feet should be warm.
Visits to baths are indicated not only for prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with this deteriorating disease, because in this case the inflammatory process will only increase. But with chronic prostatitis, which is in remission, it is permissible to bathe the procedure.
Separately, it should be said about swimming in ice holes. Despite all its therapeutic effects, this procedure is not a good prevention of prostatitis. Moreover, it can cause recurrence of the disease, which is in a chronic form.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to prevent the development of the disease - it is enough just to live a healthy lifestyle and monitor your health.