Prostatitis is a very serious disease, often accompanied by a variety of complications, which are much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of getting an inflammatory lesion on the prostate gland if you adhere to a healthy lifestyle, abandon bad habits, eat right and do any sport or gymnastics. What exercises for prostatitis should be done to quickly overcome this dangerous disease and never get sick again?
Effects of physical activity on pathology
There are many reasons for the development of this disease, but most often it occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics aims to eliminate it and normalize the work of internal organs.
Some exercises for prostatitis stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the manifestations of pain arising from external stimuli.
- Adrenaline - improves blood circulation.
Based on the survey, a set of exercises can significantly improve the work of internal organs, as the healing process with the pathological treatment of drugs is almost double. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate gland.
Therapeutic training for prostate inflammation at an early stage
Pathology can be chronic or acute. In the first case, clinical manifestations are usually absent, and in the second, significant symptoms are almost always observed. Prostatitis training for men can significantly improve the well-being of patients. The most effective is the Kegel technique. This is based on stopping urination. To do this, you need to work to tighten and weaken the anal, pubic and coccyx muscles. Performing this procedure periodically will improve the reproductive system, improve erectile function and eliminate stagnant processes.
A set of measures for acute inflammation of the prostate
Today in medicine various exercises have been developed for severe prostatitis. The easiest is a long walk. By walking like that, you will increase blood circulation in the internal organs of your pelvic area and your metabolism. But this is only possible if the man does not feel unwell.
Chinese qigong breathing exercises are also very effective. It is good because all the organs are involved during training. Inhale the lungs full of air, hold your breath for ten seconds, then exhale sharply, pulling your stomach as far as possible.
Treatment of Chronic Prostate Inflammation
Let's take a closer look at this. Prevention of prostatitis in men (exercise can be done while sitting, lying down or standing) is very important, because at the stage of remission, the pathology can recur periodically, and physical activity can minimize this.
Standing Gymnastics:
- Stand with one foot and move the other back and forth, trying to lift it as high as possible. The number of shots can vary between 40 and 100 times.
- Bending to the side can increase blood circulation to the internal organs of the small pelvis.
- Squat helps to relieve inflammation of the prostate gland. In this case, you should try to extend the knee in different directions. In one approach, seven times will suffice.
Sitting Prostatitis Exercises:
- Walking with the back. Take a position on the floor so that your torso is at right angles to your feet. The spine must be straight. By exercising regularly, you can strengthen your groin muscles.
- Sit on the floor and stretch the lower limbs to the side, gradually increasing the angle between them. The load should be increased gradually until the ligaments do not stretch.
Lying recovery gymnastics:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in several sets.
- "Bridge". When a person stands on it, he uses the muscles of the lower back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs up and cross at an angle of 45-90 degrees. If at the same time you are experiencing severe pain, then try to do exercises on your stomach.
These prostate exercises for the prevention of prostatitis are among the best. At the same time, they are very versatile, as it can be done even at home without a special simulator or device.
Yoga
So how does it affect the treatment of prostatitis? Many experienced doctors do exercises for prostatitis and adenoma, which are borrowed from Indian medicine. They allow you to increase your potential, increase blood flow to internal organs and improve a person's mental state. In addition, some of them contribute to the normalization of the function of the cardiovascular system.
For example, the "Birch" pose improves blood circulation in internal organs. This indicates that a person should lift the lower limbs while exhaling, after which they stand for a few seconds behind the head. In this case, it is very important to monitor the rhythm of breathing, trying to maintain it evenly.
Lotus position is also good for overcoming prostate inflammation. However, this exercise is very difficult, so you can not complete it yourself without the help of a proficient specialist. To avoid injury, you should warm up the muscles first by doing some squats. Next, take a sitting position and cross your legs until your legs are between your thighs and calves. In this position, you must sit for at least five minutes.
Rehabilitation gymnastics using sports equipment
What makes it special? Exercises to prevent prostatitis, performed with regular balls, have proven themselves very well. Anyone will do - for tennis, football and more. Using the tools available, you can perform prostate massage freely, much like you would in a professional office. Sit on the ball and roll it along your crotch. In order not to put strong pressure on the internal organs, you need to rest with both hands on the floor.
To combat the stagnant process, sports equipment is clamped between the knees and as much pressure as possible on it. This exercise helps strengthen the muscles in the inner thighs and back.
If you have a fitball, then by performing a pelvic rotational motion on it, you can effectively treat inflammation of the prostate gland, which occurs in a chronic form. In this case, the foot should be bent at the knee at a 90-degree angle.
General tips and tricks
Prostatitis exercises for men can be done at home and in the gym. It is very important that the sports activities are comprehensive. At home, you can do basic techniques, and simultaneously swim, walk and jog for short distances. Also, experts recommend doing regular exercise in the morning to strengthen various muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore normal function of the prostate gland, you need to do special exercises against prostatitis every morning.
There are a large number of them, but the following are considered the best:
- Stand up straight and put your feet together. Next, tighten the gluteal muscles for a few seconds, and relax as you exhale. Repeat the procedure 10-15 times. If you feel the heat spreading in the lower abdomen area, then everything is done correctly.
- Starting position is the same as above, only this time the legs are slightly apart. Squat, draw air into the lungs, and return to the basic position as you exhale. The feet should be gripped tightly with the floor. To increase the effectiveness of the exercise, tighten your back throughout the trip. Squats need to be done 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly lift the lower limb, while spreading it to the side. It is important to take care of your breathing even while exercising.
Prostate training to prevent inflammation should be started gradually, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Go to the gym
Many people, especially fitness enthusiasts, prefer to exercise for prostatitis in a gym or specialist center. They are equipped with all the equipment needed for effective physical activity. Exercising in the simulator, you can work on all muscle groups or in individual areas simultaneously.
Doctors recommend combining exercises on a simulator with the lungs, deadlifts, squats with sports equipment and leg lift while treating prostatitis with physical therapy. While running, the legs should be shoulder-width apart, and the back should be placed in a flat position. Next, lift each leg alternately stepping forward with a squat until the knees reach the floor.
Additional methods for treating prostatitis
What else can have a positive effect on getting rid of this disease? For the treatment of inflammatory processes in the prostate gland, in addition to drug therapy, not only therapeutic exercises and massage are prescribed.
The following methods are also very often used to combat pathology:
- Yoga. That was discussed earlier. In this technique there is a large number of exercises, during its implementation there is a physical effect on the internal organs, which causes the healing effect to be achieved.
- "Triangle". You need to take a standing position and stretch your legs to the side as far as possible. The arms are extended at shoulder level. Next, you should bend forward, keep your back straight, and try to reach your feet with your fingers. In this case, the weight is alternately transferred from one foot to the other.
- Kegel System. This is a set of physical exercises aimed at strengthening the muscles of the prostate and bladder.
Here are some known treatments for prostate inflammation. You can find out more about them by consulting an expert.
Conclusion
Rehabilitation gymnastics is probably the most effective method used to treat and prevent prostatitis. But to achieve the best effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach allows you to forget about pathology forever.